Contractions during pregnancy: what do they mean?

When we talk about contractions, a woman automatically thinks about the contractions that bring about labour. But throughout the pregnancy we can have different types of contractions. They are totally...

Publicado el 25 de mayo de 2018

Benefits of exercising in the water during pregnancy

Doing exercise or physical activity during pregnancy is highly recommendable for expectant mums. Keeping fit will not only help with the many physical changes that all pregnant women experience, it...

Publicado el 24 de mayo de 2018

Meditation in pregnancy: enjoy its benefits!

Meditation’s in fashion! And no wonder! This age-old technique has become part of our lives because of its numerous benefits. It helps us cope with the frenetic pace that our...

Publicado el 23 de mayo de 2018