Coming to the end of your pregnancy? How to cope

Pregnancy is a time full of changes, hormonal ups and downs, endless emotions and loving preparations. Each month of their pregnancy, mums-to-be face all kinds of new experiences that gradually lead them into the fascinating adventure that is motherhood.

The last part of a pregnancy is an extremely special yet delicate time, as the avalanche of feelings and emotions are compounded by physical discomfort and last-minute plans.

Nerves, fears, haste, insomnia, discomfort… the woman experiences them all in these last few weeks. How should you deal with this last sprint to the finish line?

Emotionally speaking, it’s important to realise that your hormones are doing as they please and it’s not always easy to control them. You’ll feel more secure and confident if you’re supported and accompanied by your partner, friends and family. Make sure you tell them any doubts, fears or concerns you may have. It’s a good time to look for a mother and baby group or a breastfeeding group where you’ll meet other expectant mothers, the best people to support you at this time.

Going to antenatal classes will also help answer any questions and make you feel supported and understood. With the help of your midwife and the other mums in the group, you’ll be able to get the most out of this time. Their help, training and advice will be very valuable to you.

There’s nothing like being proactive to curb the typical nerves that any mum-to-be feels about the imminent arrival of her baby. Make the most of the inevitable urge to nest and get everything ready in advance. You can use a calendar and schedule everything you need to do before the baby arrives. You’ll have plenty of time over this last trimester. You don’t need to do everything at once. Being well organised will help you and prevent the typical nerves that all pregnant women feel.

Sleep, or rather lack of it, can be a real headache in the last few weeks. In this case, it’s a mixture of physical and emotional factors that stop you getting the rest you need. What can you do to sleep better?

• Do some kind of physical activity that’s appropriate for your pregnancy. Exercise always helps you sleep better.
• Create an evening routine, keeping to a timetable that gradually helps you relax. Slowly reduce your level of activity.
• Have dinner earlier so that you’ll already have digested it by bed time. Try to eat a light but nutritious dinner so that you don’t wake up hungry.
• Spend that moment of the day with your partner. A massage or caresses will help you to relax and get to sleep.

And most importantly, make the most of this moment, connect with your baby and enjoy yourself, because it’s a magical time.